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Services

Online Personal Training (Via Skype)

Includes:
Nutrition do's and dont's
Goal specific Calorie and Macro breakdown
Goal specific exercise programme
Safe and effective 1-1 exercise sessions
Support and motivation throughout!

Prices:
Online Personal Training:
Book a block of 5 x 1 hour sessions £99
Book a block of 10 x 1 hour sessions £180
Please contact me for more info

30 Min Skype/Telephone Q+A Sessions

Includes:
Maybe your training is on point but, your nutriton needs improving.
A Telephone/Skype conversation can be a great way to answer all of your queries without breaking the bank!

Prices:
30 Min session £20
Please contact me for more info

Personal Training for 1 Person Package 

Includes:
Health screening and assessment
Flexibility assessment
Dynamic assessments
Body composition analysis
Calorie analysis
Food diary analysis
Nutrition do's and dont's
Goal Specific Calorie and Macro breakdown
Corrective exercise
Tailored exercise programmes
Safe and effective exercise sessions
Support and motivation throughout!

Prices:
Initial consultation FREE
Book a block of 5 x 1 hour sessions £160
Book a block of 10 x 1 hour sessions £300

Personal Training for 2 People Package

Includes:
Health screening and assessment
Flexibility assessment
Dynamic assessments
Body composition analysis
Calorie analysis
Food diary analysis
Nutrition do's and dont's
Goal Specific Calorie and Macro breakdown
Corrective exercise
Tailored exercise programmes
Safe and effective exercise sessions
Support and motivation throughout!

Prices:
Initial consultation FREE
Book a block of 5 x 1 hour sessions £185
Book a block of 10 x 1 hour sessions £350

Personal Training for 1 (Pay as you go sessions)

Includes:
Health screening and assessment
Flexibility assessment
Dynamic assessments
Body composition analysis
Nutrition do's and dont's
Safe and effective exercise sessions

Prices:
Initial consultation FREE
1 hour session £35

Personal Training for 2 (Pay as you go sessions) 

Includes:
Health screening and assessment
Flexibility assessment
Dynamic assessments
Body composition analysis
Nutrition do's and dont's
Safe and effective exercise sessions

Prices:
Initial consultation FREE
1 hour session £40

I'm interested, so what's the next step?

Contact me to arrange your free consultation.
I will come to visit you at your home.
Book your 1st session, it’s that simple!

© Copyright 2010 Arran Lascelles trading as AKL Personal Training.